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Weekly Quiz 1
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Question 1 of 1
Drag the correct word or phrase to the right-hand column next to its definition.
- Physical activity
Activity requiring physical effort, carried out to sustain and improve health and fitness
A key index for relating weight to height, this measurement helps define normal weight, overweight, and obesity
A state of mental or emotional strain resulting from adverse or demanding circumstances
The process by which our bodies convert and use energy from food
Any bodily movement that requires energy expenditure and the use of your muscles
The conscious, active process of making choices to achieve your full potential
A calming mind and body exercise to bring focus inward